Monday, January 4, 2010

Influence of sport in the life

The physic activity is important in the life, it's a way of keeping ancestral habit active and this make a positive effect on us, because we suffer the effect of ancestral way of life; not so many years are passed from, when the humanity survival was mainly possible only thanks to physics capacity.

Ours body still not completely adapted to stationary life and be inactive make a real negative effect on us.

You can notice this effect when you feel bad when you wake up and seems that sleeping more or less make no differencies on how you feel yourself. Also when pass long time of inactivity you become more irritable.

Doing sport make life easier, better and more enjoyable.
Of course this discussion still open, let me know what do you think about.



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